Everyone suffers stress at some point in their life, whether due to work, studies, the economic situation or any other personal circumstance. Given this, there are many experts who recommend doing sports for that reason. Disconnecting from routine and responsibilities to focus on ourselves allows us to evade and clear our minds. Thus, when we finish the training, we will feel less stress. But this is not as easy as it sounds. The problem is the availability of time. If we count the time we spend in class, at work, on public transport, running errands, etc., in the end, when we get home, the least we want is to go out again especially to the gym.
Well, that's no longer an excuse. There are hundreds of applications on the internet to quickly, effectively and easily exercise and without leaving home.
The top 10 apps to effectively exercise at home.
• 7-minute workout.
Time is no longer an impediment to exercise thanks to this app, which offers you an exercise routine of just 7 minutes. The operation of the application consists of timing 12 exercises of 30 seconds, plus the warm-up and cool-down.
So, you will be working different muscle groups, in a guided way and without wasting time.
• Sworkit coach.
If you have a little more time to exercise, Sworkit is the application you are looking for. In this app, you will find multiple types of training (such as cardio, Pilates or yoga) focused on different objectives: lose weight, get in shape and many more. In addition, you choose which part of the body you want to work and how long you want the training to last. Then, you just have to follow the video instructions of the coach, and that's it.
This application of expert personal trainers puts at your disposal a lot of half-hour workouts and fitness challenges of all kinds: strength exercises, resistance exercises, with weights, for postpartum, etc. In addition, you can keep track of your training, so you will see your progress and motivate yourself day by day. And there is even more. You will also find tricks, menus and recipes to improve your diet. You cannot ask for more.
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• Fitbit Coach.
With this application, you can configure the training to your liking. You can indicate how many calories you want to burn, how long you can train, how many days a week you are going to practice and what your goal is, for example, to gain strength, work your joints or improve endurance. With this information, Fitbit will create a weekly challenge especially for you and keep track of previous challenges, so you can motivate yourself to achieve a little more each week than the last.
• 30-day sports challenge.
If you want to get in shape, it is essential to create a training routine. It is said that it takes us 21 days to acquire a new habit. With this application, you will get used to exercising to be able to maintain that routine when you finish the challenge. In addition, it is a very simple application. You just have to observe the explanation of each exercise, do all the repetitions and keep track of your progress. Yes, we already know that it is a bit of a long challenge, but it is worth it.
Nike Training Club is, for many, one of the best exercise applications. The app has exercises grouped according to intensity, duration, difficulty and type of training. However, what makes this app different are its special workouts. Nike Training Club gives you the opportunity to enjoy training from great athletes such as Cristiano Ronaldo, Serena Williams or Michael Jordan.
• Freeletics Bodyweight.
If you want a very complete application, you cannot miss Freeletics Bodyweight. This app has everything you need to become a good athlete: a training routine and a positive mindset. In addition to being able to create personalized workouts and follow routines and guided exercises adapted to your preferences, you have audios on relaxation, motivation and much more. In this way, you will be training your mind and your body at the same time.
As you already know, a good sports routine usually goes hand in hand with a healthy and balanced diet. Thus, the training results will be much faster and longer lasting. Therefore, 8fit is the ideal application to start training. In addition to tailor-made exercises (explained step by step), you will find a lot of quick, delicious and healthy recipes.
• HIIT Workouts.
There is a type of training that has triumphed among athletes in recent years, HIIT or high intensity interval training. With this application, you can practice workouts that, despite being very short, are very intense, such as HIIT for 10 minutes, 15 minutes or intense calorie burning. It might be difficult for you to get into your new routine in the first few days, but the results are assured!
Exercising isn't all about weights, crunches, and squats. Actually, there are many other ways to get in shape, stretch and work your muscles. In the Yoga-Go app, you will find hundreds of yoga postures and guided exercises with which you will learn to control your body, gain flexibility, tone, and burn fat and calories. In addition, yoga is considered a relaxation activity and, therefore, it will also help you disconnect from your daily routine, reduce stress and gain emotional stability.
To become a true athlete, you only need enthusiasm and a good training routine like the one you will find in these applications. Give them a try and, in time, you will be a ten-year-old athlete. Also, if you need a personalized fitness app, Hyperlink InfoSystem is the right development company to assist you with the development of such app.